Mental health therapy for people who want more self-understanding, richer relationships, and less shame in order to free themselves up for good things in life.
Group Therapy
Group therapy is aN EVIDENCE-BASED, COST-EFFECTIVE way to BUILD connection, reduce shame, and SEE PROGRESS.
Postpartum Resourcing Group
For Birthing Persons Balancing Their New Role
In-Person | Weekly | Fridays, 11 a.m.–12:30 p.m.
Cultivate skills and resources to help you connect with joy, meaning, and your inner strength in parenting—and to become an effective self-advocate when you need help! Using mindfulness, inner listening, and real talk, we will get you on the road to wholeness.
New Therapist Process Group
An Experiential, Body-Based Approach to Relational Work
In-Person | Weekly | Wednesdays, 11 a.m.–12:30 p.m.
Connect to other new counselors to get out of your head and into your body, dispel imposter syndrome, and increase your inner clarity and calm. Part process group and part skills group, this a great place for new clinicians to share their experience in good company, explore power dynamics, and develop tools for being with clients.