Mental health therapy for people who want more self-understanding, richer relationships, and less shame in order to free themselves up for good things in life.
A Space to Breathe, Heal, and Grow
You’ve built a life that looks successful on the outside, but inside, you feel anxious, overwhelmed, and never good enough. Maybe you’re constantly pushing yourself to be perfect, to meet everyone’s expectations, to keep it all together—even when you feel like you're barely holding on.
Therapy is a place where you don’t have to perform, prove, or please. It’s where you can exhale.
What is Ongoing, Supportive Therapy?
Unlike short-term, solution-focused approaches, ongoing therapy provides a consistent space for deep reflection, healing, and personal growth. Our work together isn’t just about fixing a problem—it’s about:
✔ Understanding why you think, feel, and react the way you do
✔ Healing family-of-origin wounds and relational patterns
✔ Strengthening your sense of self and boundaries
✔ Learning to quiet the inner critic and embrace self-compassion
✔ Feeling more connected, present, and at peace in your life
Who is This For?
I specialize in working with high-achieving professionals, caregivers, and healing professionals who struggle with:
High-functioning anxiety and the pressure to always be “on”
People-pleasing, perfectionism, and over-functioning
Family-of-origin trauma, CPTSD, and relational struggles
Parenting stress, especially for new moms
The emotional weight of caregiving or healing professions
How Therapy Works With Me
I take a relational, psychodynamic approach, meaning we focus not just on surface-level symptoms, but on the deeper patterns and experiences shaping your life today. Our sessions are a space for exploration, curiosity, and meaningful change.
Therapy with me is:
🌀 Insight-driven – Helping you understand the “why” behind your struggles
🌀 Compassionate and affirming – No judgment, just support for all parts of you
🌀 Rooted in neuroscience and parts work – Bringing an interpersonal neurobiology (IPNB) and Internal Family Systems (IFS) lens to healing
What to Expect
Sessions are 55 minutes, typically weekly or biweekly
In-Person therapy in North Austin and virtual therapy available for Texas residents
Insurance accepted through Headway (Aetna, private pay, sliding scale options)
A therapy experience designed to meet you where you are
Ready to Start?
If you’re ready for a space where you can stop proving yourself and start healing, I’d love to support you.