Postpartum Resourcing Group

 

HOLY MOLY! YOU JUST BIRTHED A TINY HUMAN…AND NOW YOU’RE SUPPOSED TO FIGURE OUT HOW TO TAKE CARE OF THEM, AND NOT LOSE YOURSELF IN THE PROCESS?!



For Birthing Persons Balancing Their New Role

In-Person | Weekly | Fridays, 11 a.m.–12:30 p.m.

Group of moms and babies

This group focuses on building skills and resources to help you connect with joy, meaning, and your inner strength in parenting—and to become an effective self-advocate when you need help!

In this group, you will:

Build Your Base of Support: Connect with other birthing parents and learn practical ways to ask for help. This is a place for REAL TALK about birth and new parenthood. Process your birth story, get emotional support on breastfeeding, lactation, and feeding decisions, sleep challenges, body changes, professional dilemmas, family roles, and more.

Deepen Your Well: Learn to draw upon the resources and strength deep within you, and build new skills. Your therapist will utilize Mindfulness, Attachment Theory, and Parts Work to help you connect to your whole self and be present for whatever is coming up in your parenting journey.

People who are a good fit for this group are:

  • Birthing Persons who had a baby (or babies) in the last 12 months

  • Folks who received a Postpartum Anxiety or Postpartum Depression diagnosis, OR are experiencing subclinical levels of anxiety, depression, "Baby Blues," mom rage, fatigue/exhaustion, or irritability

  • People looking for support and connection around the experience of birth and taking on the role of mom/parent

Babies are welcome to join you.

This is an ongoing group with rolling admission. People get the most benefit from this group by participating for at least 3 months.

$180 per month. Itemized billing after each session ($45). Months with less than 4 meetings will be pro-rated.




 

Meet Your Facilitator

Jill offering an idea

When it comes to supporting birthing parents, Jill is a natural. Not only is she an experienced therapist in treating mood disorders, she is also a trained doula and mom to two little people. Her own experience as a parent and survivor of birth trauma informs her work. Jill embraces the diversity of parenting styles, cultural practices, and experiences, striving to build community that welcomes and values differences rather than contributing to “mom shame.”