Mental health therapy for people who want more self-understanding, richer relationships, and less shame in order to free themselves up for good things in life.
Therapy for Perfectionism, People-Pleasing, and Anxiety in Austin, Texas
You’re exhausted.
You’ve built a life that looks successful on the outside, but inside, you feel anxious, overwhelmed, and never good enough. Burnt out and deeply disappointed, you perform with excellence and clear the way for others—yet it feels like you’re not getting enough back. You’ve spent so much energy making others happy that you’re not even sure what youneed or want anymore.
It’s bigger than stress.
This isn’t run-of-the-mill stress. It’s exhaustion born from years of depletion. It shows up as anxiety, perfectionism, overthinking, over-functioning, people-pleasing, or complex PTSD. At its root, it’s a collision between how you were nurtured (or not nurtured), your natural temperament, and a society that rewards women for giving too much while offering too little in return.
There is a way through this.
The good news? It’s possible to find peace, balance, and joy. Healing starts from the inside out. Together, we’ll explore the “why’s” and “how’s” of what’s happening in your life now. Then, I’ll help you navigate the path forward—breaking free from old patterns, building better boundaries, and creating the relationships and life you truly want.
I’ve helped hundreds of people recover from high-functioning anxiety, perfectionism, and burnout, guiding them to rest, relief, and rejuvenation. You don’t have to do this alone.
This is your time.
As your therapist, I’m not here to be an expert on you but a curious guide. Together, we’ll uncover the deep internal wisdom you already have, helping you reconnect with your emotions and make space for the good things in life. I want to help you hold your story with compassion, heal from what weighs you down, and write the next chapter on your terms.
If you’re ready to find peace, balance, and success beyond perfection, let’s work together. Fill out this form to book a free, 20-minute consultation.
Jill Hokanson, LCSW–S
512/892–4139
8400 N. Mopac Expy.
#303
Austin, TX 78759
Insurance Accepted:
Aetna (TX) and Out-of-Network
Individual Therapy
I offer individual therapy for adults (18+), specializing in perfectionism, people-pleasing, stress, anxiety, and panic and how it intersects with work and relationships.
I am licensed in Texas and New Jersey, and can meet in-person at my Northwest Austin counseling office or via telehealth. Learn more about my services and specializations.
12 Weeks to Peace Beyond Perfection
You’ve built a life that looks successful on the outside, but inside, you feel anxious, overwhelmed, and never good enough.
Perfectionism, people-pleasing, and constant pressure to perform are wearing you down—and it’s hard to imagine a way out. I help high-achievers like you quiet the inner critic, heal from family-of-origin wounds, and finally find peace, balance, and joy.
Couples Therapy
Did you know that couples also experience overfunctioning/underfunctioning dynamics that stress out both partners and keep the same old patterns on repeat even though they’re not working?
Couples counseling can breathe fresh air into a relationship. Examine patterns, understand yourself and each other better, and recover safety, connection, and joy in your relationship.
Work with Jill
Hi! I am a therapist in Austin, TX and I believe you and your story matters. If you are here, it means you already have responded to a spark within that wants good things for your life. I want that for you, too! My role is to help deeply feeling, sensitive people experience deep, down-to-the-core change that frees you up to go after the life that you want.
“Owning our story and loving ourselves through that process is the bravest thing we'll ever do.”
— Brené Brown
What Will Therapy Be Like?
In therapy with me, we can talk about anything and everything! The experience will be tailored specifically to your goals and hopes. Learn more about the ins and outs of therapy in my FAQ. Have more questions? We can discuss them in your free initial consultation.